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Bet365 Offer Codes

There are several ways to redeem Bet365 offer codes | KRUZEY. You can find out more about VIP offers, new customer offers, and terms and conditions. These offers can help you get more money for your money. However, you should remember that you must place a minimum amount of bets to qualify for some offers.

New customer offers

Bet365 is a top UK bookmaker that offers a variety of sign up bonus offers to new customers. Some of these bonuses require a promo code to activate while others do not. New customers can also claim an existing customer bonus. The best way to claim a bonus is to register for an account with Bet365 and enter the relevant bonus code during registration.

The first bet that new customers place with Bet365 will receive a free risk-free bet on a different race. If the first bet wins, the customer will get a second risk-free bet at odds of four or higher. After this, the customer can continue to receive risk-free bets with bet365. During these bets, the customer will have their stakes refunded up to PS50*, provided that the selection wins.

Qualifying bets required

To qualify for bet365 offer codes, you must place a minimum of one bet with odds of 1/5 or greater. If you place multiple bets, the qualifying stakes must be the highest cumulative stake, even if the bet is partially or fully cashed out. The bonus is available only when your qualifying bets have settled, usually within an hour after the qualifying bets are settled.

There are many events for you to bet on this weekend. If you’re a fan of the NBA or the NHL, there are plenty of games to choose from. The Columbus Blue Jackets face the Tampa Bay Lightning at Nationwide Arena. The Detroit Red Wings are favored to win their game against the Montreal Canadiens, but they’ve lost five straight games. Once you’ve copied the code, click the sign-up link in the upper right corner of the Bet365 landing page. This sign-up form will ask you to enter a username and password.

Terms and conditions

Before using a bet365 offer code, it is important to read the terms and conditions. These will state whether the bonus will change the offer amount or not. In most cases, a bet365 bonus code will not alter the offer amount. Moreover, a code will not change the wagering requirements of the bonus.

To take advantage of a bet365 bonus code, players must create an account. In some cases, a qualifying deposit will be required. There may also be other requirements, such as a minimum bet amount. You must also check the T&Cs to find out if the offer code is applicable in your country. If you have any questions, you can always contact the customer support team.

VIP offers

The Bet365 VIP scheme is a great way to make the most of your money. Unlike the regular punter, who withdraws their funds whenever they hit a winning streak, VIPs stick around and bet big. They don’t bet on random foreign leagues but place wagers on major events and teams. As a result, they often make a healthy profit.

When you register at Bet365, you automatically enter their loyalty scheme. The more you play, the higher your level is. This means that you get a number of benefits as a member of the VIP program. For example, you can get access to video content on horse racing, or watch horse racing. If you’re a big stakes player, you can even get a welcome package just for joining.

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Sports

Everything You Need to Know Before Buying A Golf Cart

The typical golf cart has developed from the pull carts designed to hold one bag to the options you drive on the golf course. It is moved by pushing or by electric power. Before the two-passenger cart, today was known as a golf cart. This is because it was driven and powered by an automobile.

Smart golf carts are helpful in zooming around the golf course and valuable for residential areas, resorts, universities, or villages to move around. The people buying golf carts are not only golf course managers but consumers who need them for different purposes, and it’s across all ages.

Factors to Consider When Buying Golf Equipment

Shopping for golf equipment including a cart is almost like shopping for a regular automobile. You can find new or used smart club cart, custom, vintage, fleet, gas, or electric golf cart. The electric cart is a preferable choice for many. After all, it’s environmentally friendly because it doesn’t emit bad air into the atmosphere. Before purchasing a golf cart, consider these features of an electric golf cart.

  • Immediate acceleration
  • Long-lasting battery that goes for almost 36 hours
  • Produces little noise even at high speeds
  • The distance will go on a full charge

If the car is from an ex-fleet, consider checking the age of the batteries. This is because the older batteries become, they cover less distance, and replacing them is expensive. Check the state of the charger, too, because the newer smart one only sends juice to the batteries when necessary. The controller is another essential part of the golf cart because you must set it at different speed levels. The batteries need more charge at high speeds, meaning less range for a full charge.

Decide between Gas or Electric

The rise of electric golf carts has almost wiped out gas golf carts, but they’re still around, as some people prefer the latter. Gas golf carts are more potent than electric options, which makes them street-ready if you plan to drive on the street. This is because an electric golf cart is steady but slow. On the downside, gas golf carts are noisier than electric options and unfriendly to the environment because they emit fumes.

When purchasing your golf cart, let the purpose or use guide you to decide if you’ll go to an electric or gas golf cart. An electric option is better for you if you’re to drive it in the estate, country club, or residential complex. Are Not only electric golf carts quieter, but also eco-friendly? However, you need to charge the batteries to ensure they’re ready for a drive before taking off. They’re cost-effective compared to gas-powered golf carts, and maintaining them is much easier because it has fewer moving parts.

New or Used

Purchasing a brand-new golf cart is a good idea, but don’t discredit used options, as some are still in good shape and of high quality. The critical thing to consider is the history of a used golf cart; servicing is what tells you the state of a second-hand golf cart. It should have zero accidents because some parts must be in bad shape if it was involved. Don’t be fooled by the exterior looks; it is great outside, but dying inside. Refurbished golf carts are also excellent options, although they’ve been used.

Conclusion

Golf carts are essential tools for players to move around the golf course. However, as you decide to buy a golf cart, consider the factors above to ensure you settle for nothing but what gives you the ultimate service.

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Sports

Top 5 Sports Bet – Websites

There are a number of sport bet – website out there. These websites can take advantage of unsuspecting consumers by slow-walking payouts or refusing to honor winnings. Luckily, there are a number of ways to avoid these pitfalls. Below are some tips for finding a legitimate sports betting site.

PointsBet

The PointsBet Sport bet website is an excellent option for those looking to place bets on their favorite sports. The site offers competitive betting odds on a variety of sports, including NHL games and NFL spreads. Additionally, it offers a wide range of prop bets. The website accepts VISA, MasterCard, debit cards, and ACH payments.

The PointsBet Sport bet website is designed to be user-friendly. The site is easy to navigate and offers a variety of sports wagering options, including live betting. Users can use their bank account to make withdrawals, and they are paid within 24 hours of placing a bet.

Bovada

Bovada is a well-known sport bet website that offers a world-class user experience. Bovada offers a live chat option, as well as phone and email support. They can help you with questions related to creating an account, placing bets, and withdrawals. They can also answer questions about when future bets will be released.

Bovada offers odds on a wide variety of sports, including major US leagues. They also offer eSports betting and wagers on Olympic events. Their sportsbook platform is optimized to run on nearly all devices, making it easy to place bets on the go. Bovada also supports live betting, but their betting selection is not as extensive as other US-based sportbooks.

FanDuel

The FanDuel sport bet website is very user-friendly, as it provides users with a personalized bet slip and has an intuitive interface. Its mobile app is also highly reliable and has few technical problems. It is one of the top sportsbooks in the U.S. market for moneylines, and it also maintains a low hold in the futures category. Its sportsbook app is available for Android and iOS users.

The site has many sections for users to choose from. Those interested in football and basketball will find numerous tabs dedicated to their favorite sport. Users can choose from popular leagues, including EPL, MLS, UEFA, Spain, and the UK. There’s also a tab dedicated to tennis, with options for the ATP Tour, French Open, and US Open. It also offers daily odds boosts and promotions.

BetRivers

BetRivers is a sport betting website that can be downloaded or used on a desktop. To sign up, a user needs to provide his/her email address and choose a screen name. Then, they can fill in their date of birth and security questions. In addition, they need to provide their mobile phone number and last four digits of their SSN.

This award-winning sportsbook will debut in Colorado on May 1, 2020. The company has secured a market access agreement with JP McGill’s Hotel & Casino in Cripple Creek, Colorado. BetRivers is offering a $250 welcome bonus to new customers. The bonus is based on the customer’s first deposit.

Everygame

Everygame is a reliable and established sport betting website that has been around for over 25 years. Despite its age, the company continues to stay on top of the latest trends. The site is easy to navigate, features a clean and clear interface, and has many useful features such as live betting sections. Users will also find shortcuts to US sports coupons and halftime betting icons to make their betting experience more convenient.

Everygame’s sports betting website covers almost every professional league in the USA. It also has a wide selection of lower league soccer competitions, including English football and German soccer. The website also covers tournaments for women’s and youth soccer.

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Sports

A Selection of All-Time Record Holders in the Rugby World Cup

In a year’s time the Rugby World Cup 2023 will begin in France and once again we’ll be treated to the spectacle that is the 20 competing nations battling it out to hoist the Webb Ellis Cup and be crowned the greatest on the planet.

At the same time, we’re also guaranteed to experience some iconic moments that we’ll no doubt look back on in years to come as truly special happenings in Rugby World Cup history. Often these moments are when records are broken, and with today’s exceptional talents in the game, we may well see some records being smashed during the tournament.

So to build up some anticipation for this, here’s a selection of some the all-time record holders in the Rugby World Cup that might need to be updated come October 2023.

Most tournament titles

At present, the honour for most tournament titles is shared by South Africa and New Zealand, who have three each respectively. With both the Springboks and All Blacks involved next year there’s every chance we could finally have a frontrunner.

Most player points in a tournament

The current record holder for the most player points scored in Rugby World Cup history is England’s Jonny Wilkinson, who over four tournaments (1999, 2003, 2007 and 2011 respectively) has amassed 277 points in 19 appearances.

Most player points in a single tournament

We have to go all the way back to 1987 for this record, as this was when New Zealand’s Grant Fox scored a mighty 126 points in the inaugural competition. The closest anyone has come since then was once again Jonny Wilkinson who scored 113 points in 2003.

Most tries in a match

New Zealand’s Marc Ellis’ incredible six tries against Japan in the 1995 Rugby World Cup in South Africa is still the most anyone has ever scored in a single tournament match.

Most conversions in a match

It was in this same game in 1995 that another record was set – which has also yet to be broken – by New Zealand’s Simon Culhane who made 20 conversions against Japan. This is another record that hasn’t really been challenged since, the closest anyone has come is Australia’s Mat Rogers against Namibia in 2003.

Most drop goals in a tournament

Another record currently held by Jonny Wilkinson is the most drop goals in a single tournament. Unsurprisingly, this was also in the 2003 competition which featured the famous late drop goal win by Wilkinson for England in the final against Australia.

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Sports

How to organize the perfect NFL streaming party?

Are you Super Bowl ready? Whether you’re rooting for the Patriots or the Falcons, one thing is for sure: you’re going to want to watch the big game with your friends and family. But if you don’t have cable, using  reddit nfl streams can be a bit tricky. Don’t worry, though – we’ve got you covered! In this guide, we’ll walk you through everything you need to know to organize the perfect NFL streaming party. So get ready to cheer on your favorite team – without breaking the bank!

Guide to the perfect NFL streaming party

A NFL party is tradition for many families, and friends get-together to watch their favourite teams compete. If you don’t have a cable TV subscription or packages that offer the NFL channel, don’t worry – you can easily stream the games online. Our top tips for hosting the perfect NFL streaming party are-

  • Sign of platform – First things first: you’ll need to sign up for a streaming service that offers NFL games. There are a few options out there, you can use your preferred platform. They offer services offer free trials, so you can test them out before committing to anything. Ask your friends for recommendations or do a quick search online to find the best option for you.
  • Choose your game day food and drinks – This is an important step! No party is complete without snacks. You’ll want to make sure you have enough snacks and drinks to last throughout the game. And if you’re planning on serving alcohol, be sure to have plenty of non-alcoholic options as well. Set up.
  • Get flags and uniform for your team – You’ll want to show your support for your team, so make sure you have plenty of flags and jerseys on hand. And if you’re feeling really festive, you can even decorate your home with team colors! Turn off all distractions – Once the game starts, it’s time to hunker down and focus on the task.
  • Invite your friends and family – Now it’s time to invite your friends and family! Make sure everyone knows what time the game starts, and what platform you’ll be using to stream it.
  • Get ready to cheer on your team! – The big day is finally here! Make sure you have everything you need – snacks, drinks, comfy clothes – and get ready to cheer on your team!
  • Check broadband and equipment – Before the game starts, you’ll want to make sure your broadband is working properly and that your streaming equipment is all set up. This way, you can avoid any last-minute hiccups.
  • Set up your TV so everyone can see – If you’re using a streaming device like a Roku or Chromecast, you’ll need to make sure it’s plugged into the TV. And if you’re using a laptop, you may want to consider connecting it to the TV with an HDMI cable.
  • Start streaming! – Once everything is set up, it’s time to start streaming! Sit back, relax, and enjoy the game.

Conclusion

We hope this guide has been helpful in getting you ready for the big game! Cheer on your team, and make sure to have a good time!Remember to enjoy the game and support your team – no matter who wins!

Infographic Provided By NBA Ticket Resale Company, TiqAssist

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Sports

Training for Volleyball Hitting Skills

Hitting is considered one of the most vital aspects of volleyball. The better and more powerful the hitting is, the more fierce the competition/tournament becomes. It is the hitting skill that often decides the winning and losing side during a tournament. Henceforth, so much importance is given to hitting. Volleyball players and coaches around the world swear by volleyball hitting trainer devices. There are multiple ways that a volleyball training machine can improve the skill and take the gameplay to the next level.

Better defense

Before incorporating the attacking gameplay, a player needs to watch out for the ways and strategies put up by the opposing team. The volleyball hitting trainer enables the player to identify the open shots and thereby start with the attacking movements. One of the easiest ways is to take the eyes off the ball quickly and have a look at the defense of the opposition. Training with a volleyball hitting device improves peripheral vision and maximizes the defense potential. The more the player gets to practice and work on the defense, the better he/she becomes.

Hitting the ball at the correct level

There are times when a player jumps to hit a ball, but it ends up in the opposite direction of the hitting shoulder. This creates a line shot or a cross-court shot. The volleyball players always want to ensure that the ball is in front and line with the hitting shoulder. This enables the players to hit the ball with the maximum power. When a player jumps too soon and the ball is quite far away, he/she will hit the ball into the net. The ball goes over the net, if one is behind it, and there won’t be much power one can propel.

One of the common mistakes committed when the ball is at the back is that the players arch back to get the ball in front. On some occasions, it might work but can develop injuries to the lower back. The presence of a volleyball hitting trainer and practicing on it on a day-to-day basis can bring all the difference in hitting at the correct level.

Mixing the shots

When a player trains using a volleyball hitting training device, he/she can practice incorporating a wide array of shots. This helps him/her to become better at hitting, which is significantly important when there are long rallies during tournaments. Furthermore, one also gets to learn to hit roll shots, hitting cut and line shots at various angles. Practicing and training using coaching devices also helps to become a more versatile and stronger hitter even when the non-dominant hand is in use. This skill development makes the opponent party guess the angle and speed of the next hit.

Fixing common volleyball hitting mistakes

  • While approaching the net, a volleyball player might have the wrong foot placed on the forward and backward movement of the arm swing. If a player is right-handed, he/she must have the arms moving forward with the footwork of the left foot and then swing back with the right A left-handed hitter needs to follow the opposite.
  • Often players are excessively under the ball and have to reach back far enough with the arms swinging to spike the ball. When such an incident takes place the player is either leaving the court floor early or not getting far enough off the net to get a full approach. To fix the problem of not leaving the floor early the player must have a watchful eye over the setter’s hands. Furthermore, the players not getting far enough off the net, marking a spot on the floor can be helpful to indicate where he/she should jump at the net while swinging the
  • Incorporating ladder drills are an excellent method of enhancing the footwork of the The drills help the player to focus on the ins and outs of the movement, which is also great to improve the speed and agility. Jumping ropes can also help to increase foot speed, which is an important aspect of volleyball gameplay.

Conclusion

Hitting, or spiking is an important component of volleyball gameplay. To improve the angles, footwork, and position of gameplay, players practice using volleyball hitting trainer machines.

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Sports

Who are the people who should use a reliable football betting website?

Based on your personal gambling practices, you could have determined to place your cash on a particular crew with a every week schedule. It’s easy to spot a option on several squads and succeed a lot. However, gambling over a staff that doesn’t use a fantastic potential for profitable will most likely bring about reduced odds and small payoffs. That’s why it’s important to stick to a number of wagering policies:

Generally, you can utilize the National football league gambling series to calculate the very last credit score. NFL playing lines will checklist the combined last report in the teams’ teams. These lines are set up with the oddsmakers. You can place a bet around the full or choose a particular crew. In this instance, you need to opt for the profitable staff. It’s termed as a funds series option. If you feel that a staff will succeed by below the funds range, you must wager about them.

In soccer, getting hurt is virtually inevitable. Even a robust team can experience the decline of a vital gamer. Since a team’s functionality could be negatively influenced by personal injuries, you should establish a number of your bankroll aside just before placing a guess.

When you’re with a roll, refrain from the urge to overindulge your appetite for achievement. It is recommended to stick to these tips to be able to boost the likelihood of winning or dropping at basketball. Once you have a take care of on these tips, you’ll maintain an improved position to put wagers inside the NFL that will result in a profit.

It is important to analyse the odds all the time. The trends in baseball betting may be analysed along with the potential can be predicted in many different ways. One particular choice is to set a bet on a team that certain supports. You could also location a bet on a group that has a matchup against a weakened opponent. The fishing line will likely be relocated with the oddsmakers so that it favours the greater number of appealing crew, which is the preferred. Checking the developments is certainly one means for identifying how often you ought to spot wagers.

Betting on soccer at Ufabet can be a exciting and fun approach to make some extra cash as well as supplying enjoyment. Chances are generally switching as new estimations are published through the numerous sportsbooks. Once the video game starts, a five-point preferred probably have a point spread of -7.5.

Utilizing a sportsbook which offers chances like these can help you in determining when the best time would be to location a gamble. If you are using an odds shark, you will possess accessibility odds that numerous sportsbooks are offering on each game, letting you position bets as outlined by those chances.

Noticing the teams in action with their earlier prize draws is certainly one means for identifying which squads get the finest chance at consuming property the trophy. Football is an extremely well-loved sport activity, and it’s probable that you don’t will need greater than a number of fingers to add up the group that you underlying for the most.

When putting a option on basketball, you should consider the present placement in the staff within the league desk plus the outcomes of the team’s most current three suits. You may boost the amount of money you win by gambling a lot more strategically with such stats.

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Sports

An Online Fantasy Cricket App & Its Best-In-Class Features

If anyone wants to experience a whole new world of fantasy cricket or other sports, joining an online fantasy league platform is their one-stop solution. Here, we get an opportunity to use our skills to create the best cricket, football, or kabaddi team and win exciting prizes. Moreover, it tests our analytical and decision-making skills. IPL cricket app mainly allows us to play sports like cricket using our knowledge of sports, and it turns our sports fantasy into reality.

An important thing that we always need to keep in mind is to choose the right match and create a solid team of outstanding players from two real teams playing in a real-world tournament. Then, it calculates the score points of a particular group based on the selected players’ performance in the real-world match. Our IPL fantasy league team usually competes with other users’ teams, and the team that will perform the best will be the winner.

Top Features Of A Fantasy Cricket App:

  1. Contest With Real Players:

IPL apps mainly have real cricket players, and users can compete with them from across the country to win big. It provides the best experience in any tournament, and therefore, it is known as the most trusted virtual sports platform.

  1. Excellent Scoring System:

An online IPL fantasy platform has a unique scoring system that multiplies the fun and thrill. It ensures that all the players’ contributions on the field should reflect in the points they score after every match. Therefore, we should always check the scoring system available on the app before joining a cricket contest.

  1. Choose Your Favourite Sports:

A virtual sports app offers various sports contests and allows us to select our dream team. Moreover, we can easily play cricket, including T10, T20, ODI, and Test matches, regularly for free.

  1. Match Preview:

We get a detailed and statistical preview of every international and domestic tournament with the app’s help. In addition, we can access all the latest news related to cricket, football, and other sports.

  1. Know The Pitch Condition:

A fantasy cricket app gives all the information regarding the nature of the pitch, whether it will be batting friendly or bowlers paradise. We learn about the pitch condition after considering various statistics and analyzing the performance of the captain, vice-captain, and curator.

  1. Select Players & Get Updates:

After conducting polls and analyses, a virtual cricket platform helps us choose the best options for the topmost positions. It also provides real-time updates of any injury or non-availability of any player.

  1. Fantasy Team Prediction:

Users get all the updates of upcoming matches, predictions, and quick analyses from the best in the business on a single platform. It further helps to enhance users’ knowledge by reducing their effort. One of the primary objectives of the app is to keep us updated with all the current news in the world of cricket.

The online platform’s tournaments that the users mainly play are the Indian Premier League, T20 cricket world cup, Big Bash League, T10 League, ICC Men’s Cricket World Cup, etc. The app’s main aim is to save our precious time as we get every information regarding the pitch condition, best players, captain, vice-captain, etc.

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Sports

Sports Betting Tips – How to Win Big in Sports Betting

You’ve heard that you can win big in Sports Betting, but is that really the case? Though the occasional big wager can be enjoyable, winning often enough to make a profit is much more difficult. The truth is, the vast majority of people who place bets on sports end up losing. There are several reasons why this happens. Here are a few tips to help you avoid the common pitfalls of Sports Betting. If you are serious about winning big, follow these tips.

Before betting on sports, determine your bankroll. Divide this amount by 100. Then, make sure you never bet more than a portion of that money. That means you should never place a bet that costs more than $10, and you should bet no more than 5% of your total bankroll. In fact, you can make as little as $11 on a bet if you are betting with a sportsbook.

Research before betting: Before placing a bet on a game, you should study the outcome of previous games. By doing this, you will have a higher chance of winning than if you were winging it. Also, try to learn about the sportsbook’s profit margins. If you do research, you can create a betting strategy based on the margins of these sportsbooks. This way, you’ll know exactly how the sportsbook will make money.

Be aware of biases: While you might be biased toward your favorite team or player, it’s still best to be objective when it comes to evaluating matchups. Being a “homer” doesn’t help you win tickets, so don’t fall prey to these biases! You may not want to bet against your favorite team, but it won’t hurt to try. Just make sure you’re betting on the best players in the game and don’t let a loss ruin your wallet.

In 토토사이트, bets can be simple or complicated depending on the sport. Don’t bet on your hometown team, as this is one of the most common mistakes beginners make. Instead, bet on the underdog. The underdog’s chances of winning are greater than your favorite team. As with any betting strategy, research is the key. With proper research, you can make good decisions based on data and analysis. So, don’t be discouraged if you are 2-2 or worse.

It is important to find a reputable Sports Betting site, as you’ll want to make sure your personal information and money is safe and secure. By following the guidelines below, you can avoid scams and secure your Sports Betting experience. The odds board at your sports book is an excellent place to begin. If you’re not sure what to look for, try searching on Google for Sports Betting tips on the Internet. You’ll be glad you did.

Legalized Sports Betting is slowly spreading across the country, and Nevada is no exception. Sports Betting is legal in Nevada, and Oregon has recently passed a law to allow sports wagering on the lottery. Then, you’ll have to find a sports book in your state to bet on your favorite sports game. There are also sportsbooks in Delaware that offer legal Sports Betting. Just make sure you find a trusted legal sportsbook. That way, you’ll be sure to get the best possible odds for your bets.

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Sports

Walking Is So Underrated As A Form Of Exercise.

Is walking a good way to stay fit? You bet it is. Most people will play games online on their mobile phones but will not exercise.

You don’t need only a gym membership to stay fit; it’s your life; if you don’t want to do cardio, deadlifts, and all, you don’t have to. But you have to, at the very least, incorporate walking into your daily life. You might think it isn’t that easy to do; everyone walks every day. What’s so special about it? Is it going to help me stay in shape? It is okay to have these kinds of questions but believe us; walking can heal you both physically and mentally and aid you in living a healthier life.

Who knows, you might like walking to the extent that you take up running and participate in sports events like different kinds of marathons. They are literally like a celebration of sports.

You have to work on your walking stride and posture; this will make the difference. Also, practice mindful walking. Mindful walking is when your mind is clear of all the distractions, and you are aware of your surroundings and how your body is feeling.

It is how you should look when walking:

  • Your head raises. You’re looking ahead rather than down.
  • Your shoulders, neck, and back are relaxed, not menacingly upright.
  • Your arms are swinging freely, with a slight bend in your elbows. A little arm pumping is acceptable.
  • Your stomach muscles are slightly tense, and your back is straight, neither bent forward nor backward.
  • You’re walking smoothly, and your foot rolls from heel to toe.

Keep these factors in your mind before you begin your walking routine:

  • Wear comfortable, loose-fitting clothing and weather-appropriate gear. If you’re going out during the day, bring sunscreen, a hat, and sunglasses. Choose shoes that are comfortable and have adequate arch support.
  • Walk on paths free of potholes, cracked sidewalks, or any uneven surfaces as that will halt your walking and might cause accidents.
  • Start by strolling for the first 5 to 10 minutes, and then speed up. Similarly, when finishing off, walk slowly for 5 to 10 minutes to help your muscles cool down.
  • Has one of the sports apps downloaded on your phone to track distance, time, heart rate, and calories?

It all starts with one decision, and then you have to do your best to keep yourself motivated:

  • You don’t have to get into it and walk for hours. Consistency is all that matters. Start with a clear goal of walking for 10 minutes a day for the first week, and then gradually increase it.
  • If you don’t like walking alone, you can ask your friends or family members to walk with you. You can even join a sports community, walk club, or walking group.
  • If you find yourself skipping your daily walks, reflect on how good you feel when you walk.

So take a step towards your health today.

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